Join us in a session to set intentions, release unwanted energy, and to simply rest. You’ll be immersed in the healing sounds of crystal singing bowls and will move through guided meditation, movement, breath work, and journal reflection. Through deepening your practice of sound meditation, you’ll find a way to return to your natural state of rest and remember your powerful ability as a human being to observe and notice. This session is offered to an intimate cohort of 30 attendees.

Please bring your own yoga mat if you have one.

This session is supported by the City of Boston, Mayor’s Office of Arts and Culture and is offered for free to Boston BIPOC artists, arts educators, and creative workers. If you do not identify as a Boston creative worker, please do not sign up for the session. 

Photo by Jeffrey Filiault

About Our Facilitator:

Meena Malik is a musician, consultant, mediator and coach, who is known as a mover and shaker re-defining what conversations around equity in the arts look like. She is the founder of Magpie Cultural Strategies, a social impact firm on a mission to realize a collective liberated future for the arts field and beyond.

Meena is certified in Social Emotional Learning, Wellness, Mindfulness, and Mindful Movement and holds a Master of Music in Vocal Performance from New England Conservatory.

About Our Partners:

This session is supported by the Mayor’s Office of Arts and Culture and is offered for free to Boston BIPOC artists, arts educators and creative workers.

Magpie Cultural Strategies is a social impact firm on a mission to realize a collective liberated future for the arts field and beyond. Through trauma-informed consulting, coaching, facilitation, and mediation, Meena Malik supports individuals and organizations develop the mindset, systems, and practices needed to shift towards healing and creating just cultures.